Jaja s šunkom i mlijekom
Nutritional Overview
Obrok se sastoji od prženih jaja sa šunkom i šalice mlijeka. Ukupne kalorije su procijenjene na temelju vidljivih sastojaka. Nema dodatnih ugljikohidrata osim iz mlijeka. Vrijednosti su procijenjene, a nepoznate količine su uzete u obzir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jaja s šunkom i mlijekom contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jaja s šunkom i mlijekom provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Jaja s šunkom i mlijekom is suitable for low-carb and ketogenic diets.
• High in fats (34g), Jaja s šunkom i mlijekom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jaja s šunkom i mlijekom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jaja contributes 210 calories (46% of total calories).
Detailed Ingredient Breakdown
Jaja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Šunka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mlijeko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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