Nutritional Overview
Obrok sadrži kuhana jaja, pršut, zelenu salatu i komad kruha. Svi sastojci su prepoznati, kalorije su procijenjene na temelju prosječnih vrijednosti. Nema nepoznatih vrijednosti.
Health Insights & Benefits
• With 520 calories, Jaja, pršut, salata, kruh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jaja, pršut, salata, kruh provides 44g of protein, supporting muscle growth, repair, and satiety.
• Jaja, pršut, salata, kruh provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jaja, pršut, salata, kruh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jaja, pršut, salata, kruh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuhana jaja contributes 320 calories (62% of total calories).
