Jaja i salata
Nutritional Overview
Obrok se sastoji od kuhanih jaja, avokada, mozzarella sira, krastavaca, cherry rajčica i zelene paprike. Svi sastojci su prepoznatljivi, nema nepoznatih kalorijskih vrijednosti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jaja i salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jaja i salata provides 45g of protein, supporting muscle growth, repair, and satiety.
• Jaja i salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Jaja i salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jaja i salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuhana jaja contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
kuhana jaja
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella sir
Protein: 0g
| Carbs: 0g
| Fat: 0g
krastavac
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry rajčice
Protein: 0g
| Carbs: 0g
| Fat: 0g
zelena paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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