Jagung rebus
Nutritional Overview
Telur rebus kaya protein dan lemak sehat, rendah karbohidrat dan gula, mendukung energi dan otot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jagung rebus is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Jagung rebus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Jagung rebus is suitable for low-carb and ketogenic diets.
• Jagung rebus contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jagung rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 78 calories (100% of total calories).
• Protein sources: telur rebus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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