jagodowy koktajl mleczny
Nutritional Overview
Koktajl jagodowy z mlekiem i bananem. Wszystkie składniki oszacowano na podstawie wyglądu. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, jagodowy koktajl mleczny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! jagodowy koktajl mleczny provides 29g of protein, supporting muscle growth, repair, and satiety.
• jagodowy koktajl mleczny provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, jagodowy koktajl mleczny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jagodowy koktajl mleczny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 35 gram białka odżywki białkowej contributes 129 calories (65% of total calories).
• Protein sources: 35 gram białka odżywki białkowej provide essential amino acids for muscle health.
• Energy sources: jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
35 gram białka odżywki białkowej
35gr
Protein: 28g
| Carbs: 3g
| Fat: 1g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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