Jaggery block
Nutritional Overview
This appears to be a block of jaggery, a traditional unrefined sugar made from sugarcane or palm sap. It is high in sugar and carbohydrates with minimal protein and fat. Nutritional values are estimated based on an 80g portion. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jaggery block contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Jaggery block is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Jaggery block should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaggery contributes 310 calories (100% of total calories).
• Energy sources: jaggery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jaggery
80gr
Protein: 1g
| Carbs: 75g
| Fat: 0g
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