Jaffaris Dounat w/ Nutella
Nutritional Overview
A sweet fried donut topped/fillled with Nutella—high in calories and sugar, moderate carbs, and mostly from refined dough and added fat/sweet spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jaffaris Dounat w/ Nutella contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jaffaris Dounat w/ Nutella contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Jaffaris Dounat w/ Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jaffaris Dounat w/ Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jaffaris Dounat w/ Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut (sweet fried dough) contributes 260 calories (63% of total calories).
• Protein sources: Donut (sweet fried dough) provide essential amino acids for muscle health.
• Energy sources: Donut (sweet fried dough), Nutella (hazelnut cocoa spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut (sweet fried dough)
80gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Nutella (hazelnut cocoa spread)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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