Jaffari's Donut
Nutritional Overview
A typical sweet fried donut with moderate calories, high in carbs and sugar, and moderate fat content, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jaffari's Donut contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Jaffari's Donut is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jaffari's Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jaffari's Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (40% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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