Jacobs 3in1 Caramel
Nutritional Overview
This is a Jacobs 3in1 Caramel instant coffee mix containing instant coffee, sugar, non-dairy creamer, and caramel flavoring. Nutritional values are estimated based on typical 3in1 coffee sachets. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jacobs 3in1 Caramel provides moderate energy and can fit well into most balanced meal plans.
• Jacobs 3in1 Caramel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jacobs 3in1 Caramel is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Jacobs 3in1 Caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-dairy creamer contributes 60 calories (55% of total calories).
• Energy sources: Sugar, Non-dairy creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Non-dairy creamer
8gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Caramel flavoring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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