Jacobs 3 in 1 Instant Coffee
Nutritional Overview
Jacobs 3 in 1 is an instant coffee mix combining coffee powder, milk powder, and sugar providing 150 kcal with high carbs and sugar content, moderate protein, and low fat, suitable for a quick sweet caffeine boost.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jacobs 3 in 1 Instant Coffee provides moderate energy and can fit well into most balanced meal plans.
• Jacobs 3 in 1 Instant Coffee provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jacobs 3 in 1 Instant Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jacobs 3 in 1 Instant Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (67% of total calories).
• Protein sources: Milk Powder provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee Powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk Powder
10gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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