Jacobs 2in1 Classic
Nutritional Overview
Jacobs 2in1 Classic is an instant coffee mix with non-dairy creamer and sugar. Estimated values based on typical serving size (15g sachet). Some values are estimated; missing values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jacobs 2in1 Classic is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Jacobs 2in1 Classic provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jacobs 2in1 Classic is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jacobs 2in1 Classic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer (non-dairy) contributes 40 calories (57% of total calories).
• Energy sources: Creamer (non-dairy), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creamer (non-dairy)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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