Jackfruit curry with rice
Nutritional Overview
This meal consists of basmati rice, jackfruit curry (with visible potatoes and spices), and papadum. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jackfruit curry with rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jackfruit curry with rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Jackfruit curry with rice is an excellent energy source for active individuals and athletes.
• Jackfruit curry with rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jackfruit curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jackfruit curry contributes 180 calories (49% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Jackfruit curry, Papadum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Jackfruit curry
120gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
Papadum
15gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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