Jack Link's Teriyaki Beef Stick
Nutritional Overview
Jack Link's Teriyaki Beef Stick is a protein-rich snack with moderate fat and carbs from the teriyaki sauce, providing a sweet-savory flavor with 80 calories per stick.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jack Link's Teriyaki Beef Stick is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Jack Link's Teriyaki Beef Stick contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Jack Link's Teriyaki Beef Stick is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jack Link's Teriyaki Beef Stick is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jack Link's Teriyaki Beef Stick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 60 calories (75% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Teriyaki Sauce
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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