Jack fruit
Nutritional Overview
Jackfruit curry offers moderate protein and carbs with natural sugars and healthy fats, making it a balanced plant-based option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jack fruit is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Jack fruit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jack fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jack fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jack fruit curry contributes 75 calories (100% of total calories).
• Protein sources: jack fruit curry provide essential amino acids for muscle health.
• Energy sources: jack fruit curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jack fruit curry
25gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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