Jablko
Nutritional Overview
Jabłka dostarczają witamin, błonnika i naturalnych cukrów, wspierając zdrowie przy niskiej zawartości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jablko provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Jablko is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Jablko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 szt jablka contributes 190 calories (100% of total calories).
• Energy sources: 2 szt jablka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 szt jablka
200gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!