jabłkowy crumble z jogurtem
Nutritional Overview
Danie składa się z pieczonych jabłek z kruszonką owsianą, podanych z jogurtem greckim i posypanych migdałami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jabłkowy crumble z jogurtem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• jabłkowy crumble z jogurtem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), jabłkowy crumble z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (22g), jabłkowy crumble z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jabłkowy crumble z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruszonka owsiana contributes 180 calories (39% of total calories).
• Protein sources: kruszonka owsiana, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jabłka, kruszonka owsiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kruszonka owsiana
80gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
jogurt grecki
100gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
migdały
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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