Jabłko z kawą i ciastkami
Nutritional Overview
Posiłek składa się z jednego jabłka, filiżanki kawy z mlekiem oraz trzech ciastek waflowych z karmelem. Wartości odżywcze są oszacowane, a niektóre dane mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabłko z kawą i ciastkami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jabłko z kawą i ciastkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Jabłko z kawą i ciastkami is an excellent energy source for active individuals and athletes.
• Jabłko z kawą i ciastkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jabłko z kawą i ciastkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastka waflowe karmelowe contributes 170 calories (52% of total calories).
• Protein sources: kawa z mlekiem, ciastka waflowe karmelowe provide essential amino acids for muscle health.
• Energy sources: jabłko, ciastka waflowe karmelowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ciastka waflowe karmelowe
60gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!