Jabłko przekąska
Nutritional Overview
Zawiera jedno średnie jabłko o szacowanej wadze 200g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowego jabłka. Brak tłuszczu i białka, głównie węglowodany i naturalne cukry.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Jabłko przekąska provides moderate energy and can fit well into most balanced meal plans.
• Jabłko przekąska provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jabłko przekąska is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 95 calories (81% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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