Jabłko małe
Nutritional Overview
Małe jabłko o masie około 100g. Bez dodatków. Wartości odżywcze oszacowane na podstawie typowego małego jabłka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabłko małe is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Jabłko małe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jabłko małe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko małe (ok. 100g) contributes 52 calories (100% of total calories).
• Energy sources: jabłko małe (ok. 100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko małe (ok. 100g)
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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