jabłko
Nutritional Overview
Na zdjęciu widać jedno jabłko. Wartości oszacowane na podstawie widocznej porcji około 200 gr. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, jabłko provides moderate energy and can fit well into most balanced meal plans.
• jabłko provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 104 calories (100% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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