Jabłko
Nutritional Overview
To jest jedno średniej wielkości jabłko o wadze około 180 gramów. Wartości odżywcze oszacowano na podstawie typowego jabłka. Brak tłuszczu i bardzo niska zawartość białka. Wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Jabłko provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Jabłko is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 95 calories (56% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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