Jabłko
Nutritional Overview
To jest jedno średniej wielkości jabłko o wadze około 180 gramów. Wartości odżywcze oszacowano na podstawie typowego jabłka. Brak tłuszczu i bardzo niska zawartość białka. Wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabłko is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Jabłko provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 42 calories (100% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
80gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!