jabłka i mandarynki
Nutritional Overview
Posiłek składa się z trzech mandarynek i dwóch jabłek. Wartości odżywcze oszacowano na podstawie typowych wag i składników odżywczych owoców. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jabłka i mandarynki contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (80g), jabłka i mandarynki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, jabłka i mandarynki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! jabłka i mandarynki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 190 calories (61% of total calories).
• Energy sources: jabłko, mandarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
450gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
mandarynka
300gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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