Jabłka i awokado
Nutritional Overview
Zdrowa przekąska składająca się z dwóch jabłek i połówki awokado, bogata w błonnik i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jabłka i awokado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Jabłka i awokado is an excellent energy source for active individuals and athletes.
• Jabłka i awokado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jabłka i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Awokado contributes 160 calories (64% of total calories).
Detailed Ingredient Breakdown
Jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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