Jabanah Sudanese without sugar or oil
Nutritional Overview
This is a traditional Sudanese Jabanah coffee prepared without sugar or oil. It includes brewed coffee infused with spices like cardamom, ginger, cloves, and cinnamon. The nutritional values reflect only the ingredients without added sweeteners or fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabanah Sudanese without sugar or oil is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Jabanah Sudanese without sugar or oil is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Jabanah Sudanese without sugar or oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cardamom contributes 5 calories (28% of total calories).
Detailed Ingredient Breakdown
Lightly roasted coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cardamom
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cloves
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cinnamon
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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