Jabanah Sudanese without oil
Nutritional Overview
Jabanah is a traditional Sudanese coffee made by brewing coffee with spices such as cardamom, ginger, cinnamon, and cloves. This version is made without oil, is low in calories, and delivers mild amounts of carbs and protein from the added spices.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabanah Sudanese without oil is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Jabanah Sudanese without oil provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jabanah Sudanese without oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cardamom contributes 12 calories (40% of total calories).
Detailed Ingredient Breakdown
Brewed coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cardamom
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cloves
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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