Jabanah Sudanese
Nutritional Overview
A traditional Sudanese coffee made with roasted coffee, sesame oil, spices like cardamom and ginger, and sugar. Higher in fat and carbs compared to plain coffee due to added ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jabanah Sudanese is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Jabanah Sudanese is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Jabanah Sudanese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 30 calories (67% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Sudanese Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Spices (Cardamom, Ginger)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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