İzmir köfte menü
Nutritional Overview
Beş köfte, az patates, roka salatası, barbunya yemeği ve üçgen karpuz diliminden oluşan öğün. Protein ve lif içeriği iyi; sebze ve meyve katkısı mevcut.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, İzmir köfte menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! İzmir köfte menü provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), İzmir köfte menü is an excellent energy source for active individuals and athletes.
• High in fats (47g), İzmir köfte menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. İzmir köfte menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: İzmir köfte (et) contributes 520 calories (56% of total calories).
• Protein sources: İzmir köfte (et), Barbunya yemeği provide essential amino acids for muscle health.
• Energy sources: İzmir köfte (et), Az patates, Barbunya yemeği, Karpuz (üçgen dilim) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
İzmir köfte (et)
200gr
Protein: 42g
| Carbs: 8g
| Fat: 35g
Az patates
130gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Roka salatası
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Barbunya yemeği
170gr
Protein: 5g
| Carbs: 39g
| Fat: 3g
Karpuz (üçgen dilim)
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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