Izgara Tavuklu Pilav ve Salata
Nutritional Overview
Bu öğünde ızgara tavuk göğsü, haşlanmış pirinç pilavı, rokfor peynirli yeşil salata, turşu biber ve şekerli soğuk çay bulunmaktadır. Şeker ve yağ oranı orta seviyededir. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Izgara Tavuklu Pilav ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuklu Pilav ve Salata provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Izgara Tavuklu Pilav ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Izgara Tavuklu Pilav ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Tavuklu Pilav ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk göğsü contributes 220 calories (33% of total calories).
• Protein sources: ızgara tavuk göğsü, haşlanmış pirinç pilavı, rokfor peyniri provide essential amino acids for muscle health.
• Energy sources: haşlanmış pirinç pilavı, soğuk çay (şekerli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
haşlanmış pirinç pilavı
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
yeşil salata (marul karışık)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rokfor peyniri
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
turşu biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soğuk çay (şekerli)
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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