Izgara Tavuk ve Yoğurtlu Sos
Nutritional Overview
Tabakta ızgara tavuk göğsü, ızgara köfte ve yoğurtlu bir sos (muhtemelen cacık veya tzatziki) bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Izgara Tavuk ve Yoğurtlu Sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuk ve Yoğurtlu Sos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Izgara Tavuk ve Yoğurtlu Sos is suitable for low-carb and ketogenic diets.
• High in fats (30g), Izgara Tavuk ve Yoğurtlu Sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Tavuk ve Yoğurtlu Sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 320 calories (62% of total calories).
• Protein sources: Izgara tavuk göğsü, Izgara köfte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Izgara köfte
70gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
Yoğurtlu sos (cacık/tzatziki)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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