Izgara tavuk ve salata
Nutritional Overview
Tabakta izgara tavuk gogsu ve karisik salata gorunuyor. Degerler gorsele gore tahmini hesaplandi. Gorunmeyen veya net secilemeyen malzemeler icin 0 kullanildi ve aciklamaya not edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara tavuk ve salata contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara tavuk ve salata provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Izgara tavuk ve salata is suitable for low-carb and ketogenic diets.
• High in fats (15g), Izgara tavuk ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara tavuk ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: derisiz levrek ızgarada pişirilmiş contributes 450 calories (92% of total calories).
• Protein sources: derisiz levrek ızgarada pişirilmiş provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mor lahana
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sogan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
derisiz levrek ızgarada pişirilmiş
320gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
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