Izgara Tavuk ve Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, salatalık, karışık yeşillikler, siyah zeytin ve zeytinyağlı salata yer almaktadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı salatalık ve yeşilliklerden gelmektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Izgara Tavuk ve Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Izgara Tavuk ve Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Izgara Tavuk ve Salata is suitable for low-carb and ketogenic diets.
• Izgara Tavuk ve Salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Izgara Tavuk ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hindi göğüs contributes 165 calories (62% of total calories).
• Protein sources: hindi göğüs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salatalık
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
karışık yeşillik
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
siyah zeytin
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
zeytinyağı (salata sosu)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
hindi göğüs
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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