Izgara Tavuk ve Salata
Nutritional Overview
Bu öğünde ızgara tavuk, karışık salata, sos ve Uludağ gazozu bulunmaktadır. Salata ve içecekten gelen şeker miktarı yüksektir. Bazı içeriklerin miktarı tahmini olup, bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Izgara Tavuk ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuk ve Salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Izgara Tavuk ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (36g), Izgara Tavuk ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Izgara Tavuk ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 420 calories (53% of total calories).
• Protein sources: Izgara tavuk provide essential amino acids for muscle health.
• Energy sources: Karışık salata (domates, salatalık, marul, soğan), Sos (mayonez ve ketçap), Uludağ gazoz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Karışık salata (domates, salatalık, marul, soğan)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sos (mayonez ve ketçap)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
Uludağ gazoz
330gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!