Izgara Tavuk ve Garnitür
Nutritional Overview
Görüntüde ızgara tavuk, haşlanmış patates (zeytinyağlı), pirinç pilavı ve karışık salata bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Izgara Tavuk ve Garnitür is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuk ve Garnitür provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Izgara Tavuk ve Garnitür is an excellent energy source for active individuals and athletes.
• High in fats (52g), Izgara Tavuk ve Garnitür provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Tavuk ve Garnitür provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 400 calories (58% of total calories).
• Protein sources: Izgara tavuk, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Karışık salata (marul, domates, havuç, lahana, soğan), patata murro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
150gr
Protein: 75g
| Carbs: 0g
| Fat: 45g
Pirinç pilavı
90gr
Protein: 6g
| Carbs: 65g
| Fat: 4g
Karışık salata (marul, domates, havuç, lahana, soğan)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Zeytinyağı (salata ve patates için)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
patata murro
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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