Izgara tavuk tabağı
Nutritional Overview
Tabakta ızgara tavuk parçaları, közlenmiş domates ve yeşil biber görülüyor. Porsiyon tahmini görsele göre yapılmıştır. Eksik veya net seçilemeyen değerler için 0 kullanılmadı çünkü ana bileşenler görünür durumdadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara tavuk tabağı contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara tavuk tabağı provides 49g of protein, supporting muscle growth, repair, and satiety.
• Izgara tavuk tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Izgara tavuk tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara tavuk tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 372 calories (95% of total calories).
• Protein sources: ızgara tavuk provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk
180gr
Protein: 47g
| Carbs: 2g
| Fat: 19g
domates
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yeşil biber
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!