Izgara tavuk göğsü
Nutritional Overview
Bu tabakta 200 gr ızgara tavuk göğsü ve yaklaşık 5 gr zeytinyağı bulunuyor. Karbonhidrat ve şeker içeriği yoktur. Bilinmeyen içeriklere 0 değeri verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Izgara tavuk göğsü provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Izgara tavuk göğsü provides 48g of protein, supporting muscle growth, repair, and satiety.
• Izgara tavuk göğsü contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Izgara tavuk göğsü is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 240 calories (92% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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