Izgara somon ve sebzeler
Nutritional Overview
Bu tabakta ızgara somon, brokoli, havuç, kabak, patlıcan, sarı ve kırmızı biber ile zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Izgara somon ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara somon ve sebzeler provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Izgara somon ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (23g), Izgara somon ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara somon ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 405 calories (67% of total calories).
• Protein sources: Somon, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
180gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patlıcan
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sarı biber
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kırmızı biber
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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