Izgara somon ve sebzeler
Nutritional Overview
Bu tabakta ızgara somon, brokoli, tatlı patates, kabak, sarı biber ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Izgara somon ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara somon ve sebzeler provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Izgara somon ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (29g), Izgara somon ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara somon ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon fileto contributes 350 calories (56% of total calories).
• Protein sources: Somon fileto, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon fileto
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Brokoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tatlı patates
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sarı biber
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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