Izgara somon ve sebzeler
Nutritional Overview
Bu tabakta ızgara somon, havuç, kabak, karnabahar, patlıcan ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara somon ve sebzeler contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara somon ve sebzeler provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Izgara somon ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (29g), Izgara somon ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara somon ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 280 calories (56% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: patate rosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karnabahar
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Patlıcan
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
patate rosa
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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