Izgara somon ve sebzeler
Nutritional Overview
Bu tabakta ızgara somon, kabak, patates, havuç, sarı biber, patlıcan ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Izgara somon ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara somon ve sebzeler provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Izgara somon ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (21g), Izgara somon ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara somon ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara somon contributes 600 calories (77% of total calories).
• Protein sources: Izgara somon provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara somon
300gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patates
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sarı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Patlıcan
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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