Izgara somon ve sebzeler
Nutritional Overview
Bu tabakta ızgara somon ve çeşitli sebzeler (kabak, havuç, yeşil fasulye, patlıcan) yer almakta. Sebzeler zeytinyağı ile pişirilmiş. Tüm içerikler görünür şekilde analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara somon ve sebzeler contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara somon ve sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara somon ve sebzeler provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Izgara somon ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara somon ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
kabak
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
patlıcan
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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