Izgara Somon Tabağı
Nutritional Overview
Tabakta ızgara somon, mor soğan, dereotu, salatalık, kıvırcık marul, portakal dilimi, limon dilimi ve kurutulmuş limon görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Somon Tabağı contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Somon Tabağı provides 43g of protein, supporting muscle growth, repair, and satiety.
• Izgara Somon Tabağı provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Izgara Somon Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara Somon Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara somon contributes 416 calories (85% of total calories).
• Protein sources: ızgara somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ızgara somon
220gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
mor soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dereotu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kıvırcık marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
portakal dilimi
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
limon dilimi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kurutulmuş limon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pişirme yağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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