Izgara somon dilimleri
Nutritional Overview
Bu öğün 200 gr ızgara somon balığından oluşmaktadır. Karbonhidrat ve şeker içeriği yoktur. Protein ve sağlıklı yağ açısından zengindir. Diğer malzemeler görünmediği için yalnızca somon değerlendirilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara somon dilimleri contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara somon dilimleri provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Izgara somon dilimleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara somon dilimleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon balığı contributes 460 calories (100% of total calories).
• Protein sources: Somon balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon balığı
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
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