Izgara sebze karışımı
Nutritional Overview
Bu yemek, közlenmiş patlıcan ve domates içeriyor, az miktarda zeytinyağı ile hazırlanmış. Protein ve yağ oranı düşük, karbonhidrat ve şeker ise sebzelerden geliyor. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara sebze karışımı is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Izgara sebze karışımı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Izgara sebze karışımı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Izgara sebze karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patlıcan contributes 40 calories (62% of total calories).
• Energy sources: Patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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