Izgara pirzola ve salata
Nutritional Overview
Bu öğün ızgara pirzola, sotelenmiş kabak ve kırmızı biber ile marul ve salatalıktan oluşan bir salatadan oluşmaktadır. Yağ ve protein oranı yüksek, karbonhidrat oranı düşüktür. Bazı malzemelerin miktarı bilinmediğinden kalori tahmini yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Izgara pirzola ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara pirzola ve salata provides 45g of protein, supporting muscle growth, repair, and satiety.
• Izgara pirzola ve salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Izgara pirzola ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara pirzola ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara pirzola contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
ızgara pirzola
Protein: 0g
| Carbs: 0g
| Fat: 0g
kabak
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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