Izgara patlıcanlı salata
Nutritional Overview
Bu tabakta marul, ızgara patlıcan, havuç, ıspanak, keten tohumu ve zeytinyağı içeren sağlıklı bir salata yer almaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara patlıcanlı salata is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Izgara patlıcanlı salata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Izgara patlıcanlı salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Izgara patlıcanlı salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara patlıcan contributes 20 calories (22% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Izgara patlıcan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ispanak
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Keten tohumu
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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