Izgara Levrek ve Salata
Nutritional Overview
Bu tabakta ızgara levrek balığı ve yanında marul, domates, yeşil biber, taze soğan ve zeytinyağlı bir salata bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Levrek ve Salata contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Levrek ve Salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Izgara Levrek ve Salata is suitable for low-carb and ketogenic diets.
• High in fats (16g), Izgara Levrek ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara Levrek ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Levrek balığı contributes 347 calories (90% of total calories).
• Protein sources: Levrek balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Levrek balığı
250gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Taze soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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