Izgara levrek ve domates
Nutritional Overview
Görüntüde ızgara levrek balığı, kiraz domates, zeytinyağı, maydanoz, karabiber ve kırmızı biber yer almakta. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Izgara levrek ve domates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara levrek ve domates provides 70g of protein, supporting muscle growth, repair, and satiety.
• Izgara levrek ve domates provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Izgara levrek ve domates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Izgara levrek ve domates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: levrek balığı contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
levrek balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
karabiber
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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