Izgara Köfteli One Bowl
Nutritional Overview
Bu tabakta ızgara köfte, pirinç pilavı, nohut, yoğurt, patlıcan, domates sosu, karışık yeşillik ve zeytinyağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Izgara Köfteli One Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Köfteli One Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Izgara Köfteli One Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Izgara Köfteli One Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Köfteli One Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara köfte contributes 220 calories (33% of total calories).
• Protein sources: ızgara köfte, pirinç pilavı, nohut, yoğurt provide essential amino acids for muscle health.
• Energy sources: pirinç pilavı, nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara köfte
100gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
pirinç pilavı
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
nohut
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
yoğurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
patlıcan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates sosu
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
karışık yeşillik
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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