Izgara Köfteli Bowl
Nutritional Overview
Izgara köfte, haşlanmış nohut, zerdeçallı pilav, ızgara sebzeler, marul ve süzme yoğurt içeren dengeli bir tabak. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Izgara Köfteli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Köfteli Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Izgara Köfteli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Izgara Köfteli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Izgara Köfteli Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara köfte contributes 280 calories (39% of total calories).
• Protein sources: ızgara köfte, haşlanmış nohut, zerdeçallı pilav, süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: haşlanmış nohut, zerdeçallı pilav, ızgara sebze (enginar, biber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara köfte
120gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
haşlanmış nohut
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
zerdeçallı pilav
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
ızgara sebze (enginar, biber)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
marul
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
süzme yoğurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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